what we do

The real question is, “what DON'T we do?” We combine plyometrics, body-weight movements, kettlebells, Olympic weightlifting, medicine balls and other various movements to create a broad, general fitness that prepares you for life.

No cardio? We believe in doing a high-volume of work in a short amount of time to create a cardiovascular/respiratory response. What does that mean? We don't break our numbers up into sets and rest between work periods. We work hard and fast. Try doing 100 body-weight squats as fast as you can as opposed to 10 sets of 10.

How It Works
At CrossFit WorldPort, our method is different than most other workouts you’ll try. We don’t use machines, our workouts are an average of 15 minutes long, and we spend a large majority of time on flexibility and mobility. We also offer nutrition seminars to help all our clients manage their diet.

We run a on a 6 week program that constantly cycles itself. That means you won't do the same workout for at least 6 weeks. We isolate a fundamental strength movement three times each week- Deadlift, Front Squat, Shoulder Press.

Our goal is to help you getter better at the following:

  • Cardiovascular/Respiratory Endurance - Gathering, processing, and delivering oxygen.
  • Stamina - Processing, delivering, storing, and utilizing energy.
  • Strength - Using a muscle, or combination of muscles, to apply force.
  • Flexibility - Maximizing the range of motion in joints.
  • Power - Using a muscle, or combination of muscles, to apply maximum force in minimum time.
  • Speed - Minimizing the time cycle of a repeated movement.
  • Coordination - Combining several movement patterns into a singular movement.
  • Agility - Minimizing transition time from one movement pattern to another.
  • Balance - Controlling the placement of the bodies center of gravity in relation to its support base.
  • Accuracy - Controlling movements in a given direction or at a given intensity.